IF YOU FEEL BROKEN DOWN AND HAD BETTER DAYS? Feeling like you wish you could just turn back the clock 10 years!
Here’s my 5 step solution to help turn back the clock! You’ll feel better, look better, have more vigor, more energy to keep up with your kids and put the curves back were they use to be!
1. Functional movement analysis 2. Plan of action 3. Accountability 4. Personalized workout 5. Soft tissue work 6. Nutritional guidance Benefits I provide: 1) Safe, clean, inviting environment 2) Hands on Naprapathic therapy: Soft tissue work to increase circulation & blood flow Stretching to increase flexibility & mobility Stress Reduction Relief of muscle tension & muscle aches Relief of pain i.e. neck, shoulder, arms, back, hips, knees, feet Improved mentally & physically 3) Functional movement analysis 4) Corrective exercises 5) Weight lossaccountability 6) Personal one-on-one functional training customized for you! 7) Nutritional advice to remove the limiting factors that are holding you back What makes us unique? No one else can provide the customized one-on-one service I can offer. My methodology as a Naprapath & functional movement specialist utilizing manual hands on therapy which helps bring back normalized tissue function, turning back the clock on muscle tension & fatigue, increasing circulation & blood flow, helping the body go back to balance, normalizing & balancing the body's nervous system. Also, by carefully assessing your body's movements, positioning with respect to the actions and interactions of the rest of your body to develop a series of functional movement exercises to help you feel better, look better, feel happier about yourself at the same time becoming a stronger leaner version of yourself. Customized sports & exercise nutrition can also fast track your results. Look 10 years younger, have more energy to keep up with your kids, feel rejuvenated with more zip in your step. If you’re looking to just sweat, grunt and mown this is not the place for you! But, if your looking for a fun, safe but challenging workouts customized to help you feel better, look better, turn back the clock 10 years, reduce stress and fatigue, increase flexibility & mobility, loss weight & tone up, become the stronger learner version of yourself. Finishing it off with a gentle hands on soft tissue work leaving your refreshed, relaxed and in tune for the rest of your day than this is the PLACE for You! START: